workouts

wednesday, january 21

planks
4x1minute

2 miles in ~16 minutes

power clean
8x95
8x115
8x125

tuesday, january 20

planks
4x1minute

1 mile in ~7:30

lunges w/ ball

medicine ball throws

bench press
8x115
8x135
5x155
8x135

squats on excercise ball
2x20

biceps curls
2x12x25

one-footed calf raises
2x15 each foot

ultimate medicine ball workout (minus last two exercises)