monday, wednesday workouts

wednesday, january 14

planks. 4 position x 1 minute.

bench press
115 x 10
135 x 8
155 x 5
135 x 6

squats on exercise ball
3 x 12

chin ups
2x8, 1x6

biceps curls
25x10
30x8
30x8

push-ups on medicine balls (3)
2 x 10

push-ups on medicine balls (2)
1 x 8

monday, january 12

lunges w/ exercise ball
4 directions x 6
medicine ball throws
8 x 3

power clean & jerk
95 x 8
115 x 6
125 x 8
95 x 8

squats on exercise ball
2 x 15

biceps curls
2x10x25

ultimate medicine ball workout.